Lately, I've been grappling with anxiety. It's a complex subject, and though I'm not a clinical psychologist, I've found myself immersed in thoughts about it. Why? Because deep down, I've recognized a truth: My anxiety comes from not doing what I need to be doing in life.
When I hold back, when I ignore what my body and spirit are urging me to do, anxiety settles in. But it's more than just a feeling; it's a sign, a guide.
Take creating YouTube video content. Creating and educating in this way isn't easy for me. It's uncomfortable. But it's also essential for growth, and as I push forward, the anxiety fades. That's a profound lesson right there. It tells me that discomfort isn't something to flee from but something to lean into.
Preparation is key for me. If I look back at times when I've felt truly anxious, it's often tied to a lack of preparation. The racing heartbeat, the dread before a big meeting; it's all connected to readiness, or lack thereof. By putting in the time and effort, by balancing all the things that need to be done, I find the anxiety diminishes.
I've started to realize that anxiety isn't just a hindrance. It's a form of wisdom. It's not telling me to stop; it's pushing me to do more, to strive, to realize my potential. This isn't just about leveling up; it's about understanding where I need to be, what I should be doing, and then taking action.
I've had to make adjustments in my life. I've worked on clarity, cut out negative influences, taken a stand when necessary, and doubled down on my beliefs. Running has become a symbol of this journey. It's not about speed or distance; it's about aligning my actions with what I know is good for me.
I want to stress something here: Anxiety isn't a fixed state. It's not something you're born with and can't change. You don't have to medicate it away (though that might be necessary in some cases). You can take control. You know your situation better than anyone else, and deep down, you understand what steps you can take to improve it.
It's not about avoidance but engagement. It's not a barrier but a signpost, pointing the way to growth, responsibility, and alignment with my true self.
This is where I am now, doing what I know I need to do, feeling tremendously better for it. It's a journey, and it's one I'm committed to continuing.
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