In my own journey to better health, I've had a particularly tough wrestle with overeating, a habit that snuck up on me during times of boredom. The revelation, although it isn't groundbreaking or novel, was that too much of anything - even healthy foods - can do more harm than good. It's like forcing an overworked engine to continue chugging along when it's begging for a rest. Overeating, in a way, ages us and saps us of the vitality needed to perform at our best.
I found inspiration in biohacker Bryan Johnson, who's meticulous about his calorie intake, and for a good reason. The man understands the impact overeating has on daily performance and, in the long run, on longevity. So, what's my game plan to conquer this overeating?
Firstly, I'm working on nurturing a love for hydration, specifically in the form of tea and water. Tossing in a slice of lemon for some natural flavor seems to do the trick. It's a matter of training the body to appreciate these simpler, lighter liquids instead of leaning on heavy, hard-to-digest foods.
Secondly, my burgeoning work obligations are proving to be a sort of blessing in disguise. The increasing demands on my time mean fewer idle moments that I might otherwise fill with unnecessary eating. It's a subtle nudge toward better eating habits.
But the crux of the issue lies in overcoming habitual eating. I've noticed that it's more challenging when I'm around my parents, amidst an abundance of food. In contrast, when I'm on my own or with friends, where food isn't as plentiful, it's easier to exercise self-control.
So, the next mountain in my personal development journey is the challenge of overeating. It's a hard climb, but one I know I can conquer.
The aftermath of overindulgence—feeling terrible for hours, sometimes even half the next day—simply isn't worth the fleeting pleasure of stuffing myself with hard-to-digest carbs and constant snacking.
It's clear to me now that moderation is key, and every step I take away from overeating is a step towards a healthier, more flourishing life.